Did you know there are monthly health challenges you can take with The Boosted Life? These health challenges will help you get back on track with a healthy lifestyle. But some of us are still skeptical, and that’s perfectly okay. We just need to find our reasons a monthly health challenge is good for you.
There are so many reasons we should focus more on our health, but what about the reasons a monthly health challenge is good for you? Health is vital to everyone, but some of us wait until something is wrong before we start focusing.
The problem is that doctors and hospitals focus on fixing a problem, not preventing the problem. It is up to us to prevent the issues from coming up in the first place.
We can do that by living a healthy lifestyle. What is a healthy lifestyle? A healthy lifestyle is when you make healthier decisions in the kitchen or grocery store. We also want to avoid processed foods as much as possible and do physical activities daily.
This means a lot of changes for most of us since processed foods and relaxation are significant pillars in society. This is when we can turn to a health challenge. Challenges have become popular ways to change things in our lives.
We start them together as a group, with everyone working towards the same goals and using the same tools. But why have these challenges become so popular? Is there something to using a health challenge?
There are more than a few reasons a monthly health challenge is good for you. Others have experienced others' challenges, and their results and experiences help open us up to the idea.
Reaching for Perfection
A healthy lifestyle requires a lot of work, which can sometimes be a bit much. But a challenge means perfection is not the goal. Challenges are meant to push you past your limits and show you that you can go further than you think.
But that doesn’t mean that you are expected to be perfect. Essentially, challenges have built-in forgiveness for those times when you slip up. Being able to forgive yourself for messing up once or twice is essential.
Let’s not forget how important mental health is as well.
Improvements Matter Too
One of the most important reasons a monthly health challenge is good for you is to get better. Getting better at making decisions can be more valuable than the changes themselves.
Perfection may not be the goal, but we can be satisfied with improvements as we go along. We will start reaching for that apple more often over the cake or a home-cooked meal over fast food.
Misery Loves Company
The health challenges you take from The Boosted Life will not be miserable. Instead, they will be easier to do and still provide you with results. But there is still something to the idea of misery loving company.
Misery loves company because it makes it not feel lonely. We can apply that to the reasons a monthly health challenge is good for you. You can bounce ideas off of those around you who are doing the same challenge, support each other, and bond together over the challenge.
Group Motivation
We can also rely on the people around us who are going through the challenge with us for motivation. That motivation comes from seeing the success of others. But there is something to be said about being the one who is talking others through the process.
You can be talking to them, motivating them, and helping them get through it. But also, you’re talking to yourself, encouraging yourself, allowing yourself to get through it.
Paying Close Attention
Putting ourselves through a challenge will also force us all to pay closer attention to what we are putting in our bodies. Paying closer attention helps us realize just how bad we were doing before the challenge.
It serves as a wake-up call that could lead to more permanent changes.
Learning Opportunity
Another one of the reasons a monthly health challenge is good for you is because you may learn something. The Boosted Life Challenges will help teach you about the importance of nutrition.
But you will also learn about Boosted Teas, how to build nutrition plans, and more.
You’ve Done It!
Challenges are defined as a call to participate in a contest or competition, especially a duel. That means there is inherent competitiveness in the process. That competition is not against others taking the challenge but against an unhealthy lifestyle.
The goal is to see if you can beat that unhealthy lifestyle. You will have a sense of accomplishment at the end as if you just won the challenge. It’s like a built-in reward system.
Finding Solutions
We can also use challenges to help push ourselves to find new solutions. The goal is to use critical thinking to find a solution during those times when we would typically falter.
For example, you’re hungry at work, it’s lunchtime, and you forgot to pack something for lunch. This is usually when we end up in the fast food line. But maybe there is another, healthier solution.
Power Refresh
Did you know that you are powerful and capable of reaching your goals? One of the biggest reasons a monthly health challenge is good for you is because they serve as reminders.
The reminder is that you can do things you may not have thought possible.
Clear Guidelines and Rules
Challenges often come with a set of clear rules that you must follow to complete the challenge. Having these rules can help us discover what it is we want to do with our health.
We can define the rules moving forward, tweak them as needed and reach our goals.
The Boosted Life Challenges
The Boosted Life has monthly sprint challenges. A sprint challenge is a challenge that is short but powerful. You can create a group of friends or family members who all want to take part in the challenge.
This way, you have a community to work with during the week. You can also sign up for as many monthly challenges as possible. Start a trend where you focus on your health once a month for multiple months. Who knows?
Maybe at the end of it, you will completely transform your outlook on nutrition and healthy living.
