Protein is important for our health, weight loss, and energy levels. However, shopping for the right protein snacks is more complex than finding food that has protein. We need to know what to look for in high protein snacks before we head to the grocery store.
The first step to increasing your protein intake is learning what to look for in high protein snacks to go with your protein boosted smoothies. Unfortunately, there are a lot of brands out there that aren’t giving the full story on a label.
Some laws require manufacturers to provide us with the information we need. However, many of these brands get by on the simple fact that we don’t know what to look for in high protein snacks.
For example, you may find a granola bar with a big number next to the word “Protein” on the label. Of course, that label isn’t lying; however, they aren’t pointing out the added sugar in that granola bar.
Will you get your protein from that granola bar? Absolutely! But you will also get more than a day’s worth of sugar at the same time. Manufacturers are aware that people are out there looking for healthier options.
That is why many issues you will find come with things explicitly designed to be healthy. It is essential that we learn not only what to look for, but what to look out for in our healthy snacks.
Since these manufacturers are forced to put the information we need on the label, we can start there. You won’t see a big number next to the phrase “added sugars” on the label.
But you will be able to find out how much sugar is in the granola bar somewhere on the label. You just need to know where to look.
What to Look for in High protein Snacks | Low Sugar
Did you know that sugar is a source of energy? In fact, we must get some sugar in our diet daily. Unfortunately, sugar is in just about everything at the grocery store and too much sugar can be dangerous.
High protein snacks should not have added sugars. The protein in the snacks is the source of energy we really want in the first place. There are also negative possibilities that come from eating too much sugar.
Too much sugar in your diet can lead to fatty liver, obesity, and diabetes. You can rely on other foods to provide the sugars your body needs, not your protein snacks.
Carbs are Okay
Another important aspect of a healthy diet, and what to look for in high protein snacks are carbs. Carbs get a bad rep thanks to keto diets and low carb diets. Of course, ketosis is a great way to lose weight, but managing your health means getting everything your body needs the right way, with the right proportions and the right ingredients.
However, there is one thing you should look for in high protein snacks, and it is carbs. Many manufacturers will use the phrase “low sugar” on the label. You can look at the nutrition label and see that there are no added sugars and that the sugar content is low.
However, some of these products will simply replace the sugar with carbs which are turned into glucose in the body. Basically, the sugar is hidden in the carbs. You won’t likely find many low carb high, protein granola bars, but some snacks are low enough in carbs and high enough in protein to fit the bill.
Fiber is a Plus
Knowing what to look for in high protein snacks is not about making sure the protein is there; we know it is present. Instead, we are looking to increase the health value of the food we eat, including protein snacks.
Luckily, high protein ingredients are usually a good source of fiber. Nuts, seeds, cheeses, and the list goes on for food high in protein and fiber. These foods will also help you stay fuller for longer, which means no more overeating.
You can check the nutrition label for the information you will need.
Speaking of fiber, nutrients, in general, are important. The main goal will be to get protein; that’s why we are searching for high protein snacks. However, that doesn’t mean we can’t get more nutrients from the snacks we consume.
Check the nutrition label to discover the many other nutrients in the snacks you choose. The goal should be to find ones that have far more vitamins and minerals than just protein, sugar, and fiber.
We should be looking to add healthy fats to our diets.
Learning what to look for in high protein snacks also means knowing the difference between healthy fats and unhealthy fats. For example, you will come across different types of fats, including saturated, good unsaturated, and trans fats.
Trans fats are the fats you want to avoid as much as possible. In fact, it’s time to switch protein snacks if your go-to has a high number of trans fats. Unsaturated fats are not great, either; however, they are slightly better than trans fats.
Good fats are monosaturated and polyunsaturated fats. Keeping an eye out for these things will ensure you get the most out of the protein snacks you consume.