Sports recovery is not just for professional athletes. It is for anyone who is active! Recovery is what should round out your workout plan because it is just as important as being active. The recovery time allows your muscles that have just been broken down, build back up and have time to grow.
In addition to rest days and time off, what you eat after a workout is what starts your muscle recovery process. A nutritionally balanced post workout recovery shake is what makes all the difference.
Recover, repair, and support the growth of your muscles immediately after your workout. Herbalife24® Rebuild Strength is a shake that helps rebuild fatigued muscle over a multi-hour period. * Its carbohydrate blend supports the delivery of amino acids for muscle synthesis to help enhance muscle recovery.*
Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy.