Getting a cold is never a fun time. We turn to different foods and drinks to help us get through them faster. Soup is one of the most common things, but tea is a close second. Tea recipes to help fight colds are a big help.
There are tea recipes to help fight colds that speed up the process and help the body fight the bug, and get you back to your life.
Our Boosted Tea Ebooks are FILLED with delicious recipes to help you fight colds and maintain a strong immune system.
Water will also loosen up mucus which helps with congestion. But that’s where the benefits stop. This is crucial for the healing process but not enough, especially if a sore throat is involved.
That’s when we turn to tea recipes to help fight colds. Tea starts with a water base which gives you all of the above. But the ingredients in the tea will also increase vital nutrients, soothe the throat, and boost vitamin C levels.
All of these things combined give your body the upper edge over the bug that’s making you sick. It’s like supplying weapons to an army fighting a battle inside your body. That is why we turn to tea when we are sick.
But the type of tea matters, and the ingredients do as well.
Immune Boosting Tea | My Eclectic Bites
Honey Lemon Tea | Delicious Obsessions
Ginger Lemon Tea | Konkani Khanna
Lemon Balm Tea | Apple Green Cottage
Onion Tea | Dominican Abroad
Tea Recipes to Help Fight Colds
The warm tea will already have benefits for your cold. The warm liquid will soothe your throat, clear congestion, and loosen mucus. But the ingredients you choose can boost those healing properties.
They can help in the battle against the actual cold instead of just the symptoms. There aren't many ingredients you can add that will get the job done. But there is still a variety that allow more people to try teas.
Apple Ginger Tea | Good Food Baddie
Elderberry Tea | Izzy Cooking
Turmeric Ginger Tea | Wendy Polisi
Cinnamon and Clove Tea | Food
Fire Cider | Joyful Healthy Eats
Cold Fighting Tea Ingredients
We already know that lemon is an obvious choice. Lemon has vitamin C which our bodies can use to help fight the bug. Of course, your body can only take in so much vitamin C per day, so that will only get you so far.
You can also use honey for soothing the throat, ginger for the antioxidants, and cinnamon for the boost of polyphenols and proanthocyanins. These things will work together against your cold and get you back on your feet faster.
Vitamin C Herbal Tea | Homespun Seasonal Living
Soothing Honey Tea | Curry Trail
Ginger Licorice Root Tea | Elana's Pantry
Lemon Drop Green Tea | Food Gawker
Cinnamon Throat Tea | Life Currents