Zucchini is an interesting squash that can be used in multiple ways. Zucchini is technically a summer squash, but squash season is in fall. Either way, we have year-round access to healthy zucchini recipes for fall. These recipes are as delicious as they are healthy.
Healthy zucchini recipes for fall can help us stay on track with our nutrition during the holiday season. Zucchini is a fruit that we often consider a veggie. We consider it a veggie because it is not as sweet as most fruits out there, so it just goes down like a veggie.
But there is a subtle sweetness to it and we can use it in both raw and hot dishes. Zucchini doesn’t have much protein at 1.5 grams per cup of chopped zucchini. There is a good amount of carbs per cup, though at 3.9 grams.
But the health benefits are not from the heavy hitters out there. Instead, zucchini is bursting with vitamins, minerals and antioxidants. The antioxidants support immune health by reducing inflammation and fighting free radicals.
Some of the antioxidants also help protect our skin from sun rays. Zucchini also comes with nutrients that increase eye health, a healthy heart, and a healthy gut. You can rely on the nutrients in zucchini to help with bone health, cholesterol, and even blood pressure levels.
Ultimately, there are a ton of nutrients in zucchini that make them a staple in a healthy diet. This much nutrition usually means that the food is going to be difficult to eat; kale, anyone? But zucchini is not like other nutritious food out there.
In fact, zucchini is delicious and easy to use in healthy zucchini recipes for fall. You can serve it hot, or you could serve it raw, either way, you will get all of the nutritional benefits you want from zucchini.
Healthy Chocolate Zucchini Muffins | Get Inspired Everyday
Zucchini Cheddar Corn Muffins | Two Peas & Their Pod
Zucchini Tomato Soup | Will Cook for Smiles
Easy Zucchini Casserole | Real Simple Good
Spaghetti alla Nerano | Platings + Pairings
Healthy Zucchini Recipes for Fall
You may be wondering about the nutritional benefits of raw vs. cooked zucchini. Yes, there is a difference between the two options. Cooking any sort of fruit or veggies will remove some of the nutrients.
In fact, each time it is cooked it loses more and more nutritional value. This is why there is an argument to be made about eating fresh over frozen. Luckily, zucchini only loses a bit of vitamin A.
This means you will still get most of the antioxidants you’re looking for in zucchini. Vitamin C is a very different story. Vitamin C cooks off very quickly, no matter the food.
This means cooked zucchini will lose a good amount of vitamin C, but still be worth the rest of the nutrients.
Zucchini Taco Boats | Cooktoria
Zucchini Au Gratin | Lavender & Macarons
Roasted Zucchini | Mama Gourmand
Zucchini Bacon Quiche | Always with Butter
Zucchini Lasagna | Down Shiftology
How to Grow Zucchini
Fresh zucchini is always a better option. Luckily, growing zucchini is very easy. In fact, it is so easy that green thumbs warn it will take over your garden. The growing part is not the difficult part, the maintaining so it doesn’t take over your yard is where the work comes into play.
Picking fresh zucchini for your healthy zucchini recipes for fall is an amazing feeling. All you need to do is sow the seeds either in a planter or just in your yard. Germination is within days of the plant maturing.
Vegan Italian Zucchini Stew | Skinny Spatula
Pumpkin Zucchini Bread | The Happier Homemaker
Southwest Zucchini Roll-Ups | I am Baker
Turkey Zucchini Meatballs | The Natural Nurturer
Sweet Potato Zucchini Casserole | Primavera Kitchen