Chicken is a fantastic source of protein that is also affordable. In fact, chicken breasts might be the most affordable meat out there. We can make chicken breasts even healthier with the right recipes. The good news, there is no shortage of healthy recipes with chicken breasts.
Healthy recipes with chicken breasts are not hard to come by; finding the best chicken breast dinner recipes is another story. Chicken breasts are very versatile; you can fry it, bake it, grill it, boil it, cover it in sauce, or give it a dry rub.
There are just so many ways to cook and plate chicken breasts. But the most significant benefit of using this affordable meat might be the health benefits. Chicken breasts are filled with protein that is lean and easy to digest.
Each cut of meat has zinc, selenium, and B vitamins. These nutrients help our bodies strengthen bones, lose weight, boost metabolism, reduce high cholesterol, build muscle, and even make us feel full longer.
The health benefits aren’t just about what you can find in chicken but also about what’s missing. You won’t find many calories in chicken, nor will you find a lot of fat.
Essentially, chicken breasts are the healthiest meat you can find in your local grocery store today. But adding salt and pepper to a chicken breast before popping it in the oven won’t be enough.
Losing weight and eating healthy requires a bit more effort than that (more on that later). Luckily, chicken is so versatile that we can increase the health benefits by using healthy recipes with chicken breasts.
The other ingredients will add even more nutrients to your meal. Starting off with a healthy main ingredient and then adding smaller healthy ingredients is just a win/win for everyone.
Chicken and Vegetables Skillet | Diethood
Spinach Stuffed Chicken | That Low Carb Life
BLT Stuffed Chicken Breast | Healthy Little Peach
Baked Lemon Chicken | Creme De La Crumb
Herb & Ricotta Chicken | Good Food
Healthy Recipes with Chicken Breasts | Variety
Eating healthy is easier once you get in the swing of things. But some barriers make it more challenging to make a routine. Cost is a common problem, but let’s be real, cost is a common problem in just about every aspect of life.
The real problem is our drive. You find the drive to eat healthier, get a couple of recipes together you like, and start rotating them throughout your week. Everything is going fine for the first week, maybe even the second week, but then we get bored with the recipes we found earlier.
Variety is the spice of healthy recipes. You should have a wide variety of options, and don’t be scared to search for more once you get bored with the ones you have.
Creamy Chicken and Broccoli Skillet | Healthy Fitness Meals
Bruschetta Chicken | Our Salty Kitchen
Chicken Power Bowls | Iowa Girl Eats
Slow Cooker Italian Red Pepper Chicken | Slender Kitchen
Asado Chicken Breast | Eatwell 101
Meal prep is a great way to use healthy recipes with chicken breasts. You can make multiple dishes ahead of time using one bulk pack of chicken breasts. Meal prep may be something to consider in the future.
For now, we should focus on meal planning. The difference between meal prep and meal planning is a few hours in the kitchen. Meal prep requires you to cook a few meals, divide them into servings, and store them in the fridge for later.
Meal planning is just figuring out what you will cook each night of the week ahead. You can decide which option works best for you. But always remember that you don’t have to give up entirely if one of these options doesn’t work for you.
Honey Garlic Chicken Bites | Salt & Sprinkles
Sesame Chicken and Broccoli | Averie Cooks
Garlic Butter Chicken | Wholesome Yum
Chicken Pot Pie | The Clean Eating Couple
Spicy Thai Chicken with Basil | Eat This, Not That!