The best way to live a healthy lifestyle is to wake up with health on your mind. Starting your day off right helps set the foundation for the rest of the day. It’s not difficult either, you can easily incorporate healthy morning routine tips into your daily routine.
Healthy morning routine tips can help you create a healthy foundation for a healthier day filled with healthy lifestyle hacks. What does a healthy day mean? There are so many different facets of health that should be considered.
Of course, people automatically think weight loss and fitness when it comes to health. However, health is not just about your appearance. Yes, there are healthy weight standards we should stand by, but even being too fit can be dangerous for your health.
We want to find that happy medium as far as weight and fitness go. But even still, we have only scratched the surface of health. What about our mental health? Mental health is very important.
We want to have a healthy outlook on things and be able to approach situations with a healthy mindset. And then there is emotional health. We all know how emotional health can affect our decisions throughout the day.
We have a lot to think about when it comes to our health, especially since it encompasses physical, mental, and emotional health. The question is, what healthy morning routine tips can help us with all aspects of our health?
The important thing is that we discover where we need a little more focus. For example, some of us might be physically healthy in every way. But emotionally, we could use a little help.
Others may be pillars of mental health, but their physical health is lacking. Figure out where you need more focus and factor those into your morning routines. There are ways to tackle all three, just be prepared to adjust your morning routine in major ways.
Healthy Morning Routine Tips | Slow Start
A lot of successfully healthy people will say to meditate in the mornings. Not all of us are the meditating type. But there is something to this idea that you can factor into your morning routine.
The reason people meditate is to keep their minds clear and take in the morning before they start their days. How do you get the benefits of meditating in the morning without actually meditating? This starts the night before.
Charge your phone in another room so you don’t grab it first thing. Those emails, texts, and calls can wait another hour or two before you respond. Instead, use this time to just get out of bed, do some light stretching, and then start the rest of your routine.
Start the Coffee, Pour Some Water
We all have healthy morning routine tips that we utilize often. Coffee is usually included in those routines, and that’s perfectly fine. However, you just went 7-8 hours without a single drop of water.
You can head to the kitchen and get your coffee started. But don’t forget to drink 8 ounces of water while you wait for the coffee to be ready. This will hydrate you a bit and help flush toxins in your body.
You can then continue getting ready while you wait for your coffee.
The debate on when the perfect time to work out continues. Some people find that working out in the morning is easiest for them, while others prefer evenings. There really is no right answer here.
The important thing is that you have at least 30 minutes of physical activity per day. It comes down to the simple idea that doing it is better than not doing it at all. Of course, not everyone wants to go to bed earlier so they can wake up earlier and have time for a full workout in the morning.
Instead, go for a walk before jumping in the shower, maybe just around the block. You could also do some light cardio or yoga for 15-30 minutes every morning.
Breakfast may or may not be as important to you as other meals. You may even be following a diet plan that requires you to skip breakfast. We hit another hot debate topic. But you should enjoy a healthy breakfast if it fits into your diet plan.
A protein-filled breakfast is the best way to go. Protein is one way to get energy so that you don’t feel lethargic later in the day. You can also use Boosted Teas if you don’t have time for a full breakfast.
You know that feeling in the car when your song comes on, and you say, “Oh, this is my song!”? Well, how about getting that feeling every morning? One of the easiest healthy morning routine tips is to make sure you have a morning playlist to jam out to while you do everything you need to do to get ready.
This will help with your mental health and maybe even emotional health. Not to mention, depending on the songs that hit, you may get a burst of energy as well.