Parents want their kids to be eating as healthy as possible. However, time works against us, and so we resort to quicker options. Quicker options are not always healthy for our kids. But there are ways of making the process easier, but we first need healthy lunch snacks for kids.
The best healthy lunch snacks for kids can help boost their energy so they can pay attention more in school. There are a couple of ways to attack a healthy meal for kids.
The first option is to make the entire meal healthy, from top to bottom. But a lunch will include a main course, a side dish, a drink, and a snack. Paying close attention to each part of a balanced lunch is not always easy.
We usually throw something together in the morning while getting ready for the day or just letting our kids get lunch from school. Lunches made by schools have great intentions.
Unfortunately, the goal is more to feed as many kids as possible rather than health. Another option is to pick a couple of aspects of the lunch that are healthy and the rest not so healthy.
Of course, parents don’t intend to give their children unhealthy foods. But the quickest options might not be very healthy. In fact, the best approach is to balance the meal equal parts healthy junk food to help make putting lunch together more time practical.
The question is, which part do you want to make healthy? The snack is the easiest option, especially since you can make plenty ahead of time and stock up for the week.
The best healthy lunch snacks for kids will help you stay organized, save time, and ensure your child is getting some healthy energy during their school day.
Chocolate Peanut Butter Banana Bites | Eating Bird Food
Homemade Fruit Roll-Ups | Live Eat Learn
Peanut Butter Banana Cookies | Kelly Gibney
Heavenly Hunks | Jar of Lemons
Frozen Yogurt Raspberries | Super Healthy Kids
Healthy Lunch Snacks for Kids
Boosting energy doesn’t seem like what most parents want. However, we also want our kids to pay close attention in school and succeed. But we all know what it is like after lunch.
We eat a good meal and then get lethargic for a few hours afterward. Kids can bounce back more quickly than parents can, but that tired feeling could still distract kids.
Boosting kids' energy for school is a great way to make sure they have the energy they need to learn and grow into successful, healthy adults.
5-Ingredient Granola Bars | The Baker Mama
Lunchbox Snack Mix | Noshing with the Nolands
Blueberry Vanilla Greek Yogurt Granola Bars | Half-Baked Harvest
Banana Oat Muffins | The Lazy Dish
Fruit Salsa and Cinnamon Chips | Homemade Interest
Meal Prep School Lunches
Meal prepping lunches for kids is not always easy. We find ourselves more focused on meal-prepping dinners for the week. But there are aspects of a healthy school lunch we can make ahead of time that won’t clog up our schedules.
These healthy lunch snacks for kids are perfect examples. We can meal prep these snacks on Sundays and then use them throughout the week in school lunches.
Simply grab and toss them into a lunch box or let your kids grab them on their own. Ultimately, healthy school lunches for kids don’t have to be all healthy; they can be just half healthy instead.
Cinnamon Raisin Energy Bites | Kleinworth
Apple Cookies | Rachel Schultz
Avocado Banana Muffins | My Kids Lick the Bowl
Homemade Fruit Snacks | Dessert for Two
Yogurt Bites | The Best Ideas for Kids