Fall is here, and that means it is time for some fall tea recipes. But we don’t have to stick to the classics like herbal teas or apple teas. Instead, we can venture off into the world of healthy fall Boosted Teas. In fact, you can get plenty of the ingredients for Boosted Teas right here from The Boosted Life.
The best healthy fall Boosted Teas can help us maintain our health while enjoying a cup of tea that captures the flavors of fall. Fall teas are filled with fall flavors.
You will find things like herbs, apples, cinnamon, pears, and even cranberries on the list of fall ingredients. But what about healthy fall Boosted Teas? We can absolutely incorporate fall into Boosted Teas so that we aren’t missing out.
In fact, Boosted Teas are better because they will increase the amount of nutrition we get during the shift in weather. Shifts in weather can have negative effects on the way we operate day to day.
For example, do you find it easier to get out of bed in June or late October? The answer is probably June. Did you know there is actual science to this? The limited amount of sun we get during the colder months of the year throws off our circadian rhythm, which throws our sleep cycle out of whack.
We tend to reach for more coffee in the colder months as well. But a better option would be to incorporate teas into our morning routines during fall and winter. These Boosted Tea ideas will make that easier.
Healthy Fall Boosted Teas | Ingredients
The first step to making fall Boosted Teas is to discover fall flavors. Luckily, there is a world of tea that already exists. We can pull from that vast flavor pool and turn those teas into Boosted Teas.
We can’t forget that Boosted Teas started out as teas with nutrition boosts. That being said, which flavors do we want to use? There is the obvious one, pumpkin spice. Pumpkin spice has become a big part of fall.
People also like to focus on apples for fall because they are in season. Plus, there is all of the cider already going around, which makes finding fresh and healthy ingredients much easier.
Cranberries are beginning to come into season as well, which is why cranberry teas are popular during fall. We have pumpkin spice, apples, and cranberries that all can be integrated into tea. But we can’t forget about the herbal blends.
Fall Herbal Blended Teas
Every season has its own herbal blends of tea. Healthy fall Boosted Teas can pull from that same idea. However, we first need to know what the popular herbs and spices are for fall teas.
The goal is to create a warming flavor that is soothing to the body and the tastebuds. Star anise is a very popular ingredient in fall teas, as well as cloves, cardamom, cinnamon, and ginger.
These ingredients combined create warming yet refreshing blend of flavors. We can also factor in the flavors of the boosts. For example, you can boost your tea with aloe, which has a flavor that is not exactly enjoyable.
But mixing aloe with a strong herbal blend could make it easier to handle. There are even cinnamon fat burner shots you can use to add herbal flavors to your tea in a unique way.
Hot or Cold Teas for Boosts
Fall is the season of warm beverages, especially tea. Healthy fall Boosted Teas can be served up warm as well. In fact, you can find plenty of recipes for Boosted Teas in one of the many recipe eBooks.
Most of the teas can be served warm or cold; it mostly comes down to preference. But we can also go based on the season. There really is no right or wrong way to enjoy tea.
The goal is to enjoy it the way you prefer it, not the way you think it is meant to be enjoyed. Fall is the perfect time to start exploring the world of warm teas.
Focus on Immunity
There are plenty of ways to make healthy fall Boosted Teas with different goals in mind. For example, aloe can be used to help with blood pressure, skin health, and even constipation.
But you can also use caffeine boosts to increase your energy levels or even protein for the same reason. But adding vitamins and minerals can also help by giving our immune system the tools it needs to remain strong.
This is an added benefit of teas in general since they contain loads of vitamins and minerals. The boosts you use will increase the number and variety of vitamins in your tea.
This is why healthy fall Boosted Teas are so very worth the time and effort.
