There are a couple of terms for fall; autumn, spooky season, pumpkin spice season, and flu season. It is time to start focusing more on our immune systems, and our health. Luckily, there are some easy ways to boost your health in fall that we can implement.
The easiest ways to boost your health in fall can go a long way toward a healthy holiday season ahead of us. We tend to get more relaxed with our health during the summer months.
We even go as far as to get in pools of water in little clothing with complete strangers. But the fall season means kids are back in school and while that may not be the only cause, it is a big one. Kids play with little regard for germs and then bring those germs back to parents who spread them at work or while they are out and about.
Of course, there are other ways to get sick, but school season lines up pretty nicely with cold and flu season. Ultimately, it is up to us to make sure we don’t get sick as often or the colds don’t last as long.
We need some easy ways to boost your health in fall; ones that won’t completely alter our schedules. After all, our schedules already get busier during the fall/winter seasons.
The last thing we want is to add even more tasks to our to-do lists. Our health is important, the most important thing in the world. Our other errands and plans will end abruptly if we get too sick or if a sickness lasts too long.
Luckily, there are a few things you can do to help set yourself up for a healthier fall season.
Easy Ways to Boost Your Health in Fall | Boosted Teas
The first thing we should all be doing is factoring more nutrition into our diets. We want those delicious vitamins and minerals to help our body keep us healthy during the fall.
One of the easiest ways to boost your health in fall is to enjoy Boosted Teas. Boosted Teas are teas that have been boosted with vitamins and minerals. There are plenty of recipes to try and plenty of flavors to enjoy.
Now is a great time to get a few last doses of vitamin D in your system. You can do this by taking a walk or hike; fall hikes might be the best hikes. You will get some sun and some physical exercise before the winter months make it more difficult.
You can also start taking a vitamin D supplement. Starting now will make sure that you don’t hit a snag with your intake.
We all know washing hands is important but we get so lax with it during summer. Unfortunately, those surfaces we touch the most are starting to become more covered with bugs.
It is time to increase the frequency with which we wash our hands. We should wash our hands after every bathroom break before we eat after we eat, and maybe throwing in a hand washing when you get home for the day is a good idea as well.
Humans don’t really hibernate, but you’d think so sometimes. Winter is when people fill their schedules with things they don’t really want to do like being a taxi service or shopping for gifts.
But we need to consider our mental health as well. Try and plan some fun activities for the winter months so you don’t feel so lethargic. This will help with your mental and emotional health.
A lot of the easiest ways to boost your health in fall are things we should be doing all year long. However, we should all be living with intention. We drink water during the summer with the intention of not dehydrating.
However, we need to step it up a notch for winter. The fall and winter months have us drinking water to keep our immune systems happy. Essentially, flush out the bad with the good. Drinking water regularly during fall will help keep colds away.
Fall is the beginning of the eating season. Game days, holidays, and lazy days are all primed for eating junk food. There are few refuges like snacking on chips and dip while watching a game.
But let’s try and make things healthier, right? Swap out those chips for veggies you can dip and crunch on. You don’t even have to do it every time you crave snack time.
Instead, rotate healthy snacks with unhealthy ones until you find a balance.
It is not quite the season of giving yet. However, did you know that doing good deeds actually has an effect on your health? Mental and emotional health are just as important as physical health.
Make sure you do some good whenever and however you can to boost your mental health. It is one of the easiest ways to boost your health in fall.