The John Hopkins School of Public Health and the Center for a Livable Future came together to create the idea of meatless Mondays. The goal is to give people a reason to go one day a week without eating meat. The question is, what are some good meatless Monday dinner recipes?
Meatless Monday dinner recipes can help us stick with our plan for a better and healthier future for ourselves and our planet. Meatless Mondays were started back in 2003.
The idea was simple, pick one day a week to not eat meat and lower our carbon footprints. The goal of this movement has always been to lower meat consumption by 15% nationally.
Lowering the amount of meat consumed by 15% would be healthier for people and for the planet. The movement has even grown past just the US, many different countries around the world have adopted the idea.
Eating less meat means we are replacing it with veggies and fruits which are just as healthy as meat if not more so. Now that we understand meatless Mondays we need some recipes.
Meatless Monday dinner recipes can help you take part in the movement and live a healthier lifestyle; even if it is just one day a week.
Eggplant Parmesan | Love & Lemons
Vegetarian Chili | Ambitious Kitchen
Bean and Rice Burrito | The Spruce Eats
Southwest Quinoa Skillet | Ready Set Eat
Kimchi Ramen | Live Eat Learn
Meatless Monday Dinner Recipes
The first thing to know is that these recipes will be delicious and filling. The idea of these recipes is not to make you suffer through a dinner without meat. In fact, the goal of these recipes is to show you how delicious eating healthy can be for you and your family.
You will have the opportunity to try all new things, new healthy things, and you may even discover you enjoy it more.
Veggie Stir Fry with Noodles | Cook it Real Good
Mushroom Bolognaise | Australia's Best Recipes
Roasted Veggie Tacos | Naturally Ella
Avocado Zoodles | The Gracious Wife
Vegetable Cacciatore | Better Homes & Garden
Healthy Meat Substitutes
There is nothing wrong with using meat substitutes sometimes. However, it is important to remember that there is a difference between healthy meatless meals and meatless meals.
For example, there are plenty of meat substitutes out there that aren’t exactly healthy. Yes, you will be doing your part for the planet in most cases with meat substitutions.
However, you are forgetting about the fact that your health is part of the reason behind the best meatless Monday dinner recipes.
Spinach Tomato Tortellini Soup | Damn Delicious
Vegetarian Black Bean Enchiladas | Cookie + Kate
Vegetarian Baked Ziti | The Mediterranean Dish
Green Curry Buddha Bowl | The Modern Proper
Mushroom Spinach Lasagna | The Daily Meal
