Halloween gets praise for pumpkins all around the country, mostly because of jack-o-lanterns. But pumpkins are not uniquely Halloween. Instead, pumpkins are in season all fall long. In fact, there are delicious pumpkin smoothie recipes you can enjoy all fall long!
Delicious pumpkin smoothie recipes are perfect for the fall season from October until December, and they are healthy smoothies too! Many people associate pumpkins with Halloween, and who can blame them?
Pumpkins are plastered everywhere during Halloween, from front porches to horror movies. But you may remember seeing a cornucopia. A cornucopia is a display of harvested veggies and fruits inside a goat’s horn.
The cornucopia is meant to represent a bountiful harvest, and in every classic cornucopia, you will find pumpkins! This is because pumpkins are not just for Halloween; they are for the entire fall season.
That means you can still enjoy freshly harvested pumpkins well after the decorations of Halloween have been put away. The question is, how will you enjoy pumpkins this fall season?
Many people wave goodbye to the pumpkin after Halloween, while others wait until pumpkin pie is served at Thanksgiving. But you don’t have to go long stretches without this popular seasonal flavor.
Instead, you can use pumpkin smoothie recipes to fill in the gaps between Halloween and Thanksgiving. You can even enjoy these recipes into December before fall ends.
Healthy Pumpkin Pie Smoothie | Amy’s Healthy Baking
Skinny Pumpkin Smoothie | Instrupix
Simple Pumpkin Smoothie | The Wooden Skillet
Pumpkin Spice Protein Smoothie | Jennifer Wagner
No-Banana Pumpkin Smoothie | Rhubarbarians
Pumpkin Smoothie Recipes
Why should we only enjoy pumpkins during fall? There is no reason we can’t; we have evolved to a point where “in-season” doesn’t really matter. However, you can rely on the fact that pumpkins will taste their best during fall.
That is the importance of enjoying fruits and veggies while they are in season. We may be able to grab a can at the grocery store, but the flavor only gets better during the fall.
Not to mention, fruits and veggies are at the height of healthy nutrition while they are in season.
Pumpkin Spice Smoothie Bowl | Kachava
Pumpkin Peanut Butter Smoothie | Crazy for Crust
Oatmeal Pumpkin Smoothie | Foodal
Pumpkin Coffee Smoothie | Apples for CJ
Dairy-Free Pumpkin Smoothie | Emily Roach Wellness
Nutritional Benefits of Pumpkin
We carve pumpkins for Halloween and use them in pies and coffee drinks; we even use pumpkin smoothie recipes. But do we know the nutritional value of pumpkins?
Pumpkins don’t pack a lot of the more common nutrients like protein, fiber, or even vitamin C. But a pumpkin has 209% vitamin A, 10% potassium, and 22% vitamin E.
Vitamin A is great at helping you fight infections, vitamin E is great for eye health, and potassium may help with heart health. These smoothies will help you reap those benefits with ease.
Healthy Pumpkin Cheesecake Smoothie | Simply Quinoa
Sugar-Free Pumpkin Smoothie | The Sugar-Free Diva
Pumpkin Vanilla Smoothie | Baby Savers
Pumpkin Banana Smoothie | Chef Savvy
Vegan Pumpkin Pie Smoothie Bowl | Purely Kaylie