Starting your day off on the right foot is essential. We can start right by waking up on time, doing some stretches first thing, and then enjoying a balanced breakfast. But we don’t always have time for a full breakfast; that’s one of the reasons to start your day with boosted teas.
There are many reasons to start your day with boosted teas that could help you live a healthier lifestyle from the moment you wake up. What are boosted teas? It would help to know what a boosted tea is before learning about the best reasons to start your day with boosted teas.
A boosted tea begins with tea as the base. Tea already has a good amount of nutritional benefits and energizing properties. For example, tea can boost your immune system, fight inflammation, and even help prevent heart issues.
Now you can easily understand what a boosted tea is, a tea that has been boosted with even more healthy ingredients. You can use things like aloe for a skincare boost or caffeine for an energy boost; the possibilities are endless.
You can imagine why boosted teas are such a good idea first thing in the morning. You will get a blast of nutrition that will get you moving a lot easier throughout the morning.
You can also use another boosted tea mid-day to keep things going smoothly. But there are plenty of reasons why you should start your day with a boosted tea, not just a few.
Reasons to Start your Day with Boosted Teas | Energy Boost
There is not a person on earth who wouldn’t benefit from a boost of energy in the morning, hence the long lines at Starbucks. However, coffee isn’t the only source of caffeine; in fact, tea is much better.
Coffee has more caffeine than tea does, but that is also why people get the jitters from time to time. Tea has less caffeine, so it doesn’t give you the jitters. But boosted teas boost the caffeine levels, so what’s the difference?
The difference is that you can control how much caffeine is in your morning drink. This allows you to find the perfect amount of caffeine to give you energy but not so much that you get the jitters.
Reduce Morning Stress
There are multiple reasons to start your day with boosted teas, but this one might not apply to everyone. Some of us wake up with a bit of stress. We immediately think about all of the things that we need to do that day or didn’t finish the day before.
It can be overwhelming sometimes and stressful. But tea has L-theanine, which is an amino acid that has been proven to reduce stress and relax the mind. Imagine starting each day with a relaxed mind that is not filled with stress and ready to tackle the day. Sounds amazing, right?
Mindfulness
We now know that boosted teas come with caffeine and L-theanine. But did you know that some ingredients react differently when combined? Caffeine and L-theanine can boost brain function.
The way it works, caffeine helps the brain produce dopamine, and L-theanine triggers the brain to produce alpha waves. Together, dopamine and alpha waves increase brain function.
Weight Loss
Studies are still being done on the weight loss effects of tea, more specifically, green tea. You will have undoubtedly seen that green tea is an ingredient in weight loss supplements.
Believe it or not, there is some science to that fact. Green tea has been shown to increase the metabolic rate; however, studies are still being done. White tea has also shown signs of preventing the development of new fat cells.
Studies are still being done on both ideas, but early indications show true. That means weight loss is one of the many reasons to start your day with boosted teas.
Prevent Illness
Did you know that tea is considered to be a natural antibiotic? Teas are filled with catechins which is a disease-fighting antioxidant. Catechins have been shown to help with heart health, brain health, weight loss, cancer prevention, diabetes, and so many other diseases and infections.
That means you give yourself a dose of protection with a cup of tea. Of course, tea shouldn’t be considered a catch-all and really should be viewed as a preventative measure.
But preventive measures should be taken when offered.
