The holidays are a tough time to stay in line with our health goals. There are just so many meals to be had with family and friends, and we can’t control the menus. But maybe we can use a challenge like the 10 Day Sprint into the Holidays Challenge to put us in a healthy place.
The 10 Day Sprint into the Holidays Challenge focuses on our health and weight loss during the holiday season. There are a few approaches we could take during the holiday season.
However, these options depend on how many holiday events you plan to attend this year. One option is to plan out our cheat days to align with our event schedule.
This way, you don’t have to worry about what you’re eating, just the portion size. Of course, you will want to ensure you are as strict as ever with yourself during the rest of the days.
Another option would be to stay as strict as possible, even during those events. This method is more complicated since you must monitor what you eat at dinner parties or holiday gatherings.
It is easy to see why holiday weight loss tips are so popular. The question is, which route does the 10 Day Sprint into the Holidays Challenge work better with? The answer is both!
This challenge is meant to help put your mind and body in a good place as we enter the holidays. You will be able to boost your body with healthy nutrition and dieting so that managing the option you choose to go with becomes more accessible.
Holiday weight loss is not easy, there are cravings around every corner, and the FOMO is real. Who wants to miss out on tasting grandma’s special recipe this year just because it doesn’t fit into our diet plan?
But health takes precedence over all else, which is why we work hard to ensure we stay healthy and happy all year, every year.
10 Day Sprint into the Holidays Challenge
Everyone should know the challenge before they opt to take the challenge; that goes for all challenges of all types. This challenge is a challenge of health and discipline.
The goal is to give your body a boost of nutrition and only nutrition for 10 days. This will help keep you on track with your weight loss goals and keep you from joining a gym randomly in January.
We all have been there; after a strong holiday season, we end up signing up for a gym as a New Year’s Resolution. You would think this would be good news for everyone.
But statistics show us that 44% of adults in the US have a resolution, and 13% of those adults plan to work out. Unfortunately, 12% of those adults don’t make it past January.
These numbers show we are far from alone in those attempts to get into a fitness routine for the new year. It is far easier to remain on track with a fitness routine you already had and upheld during the holiday season.
The 10 Day Sprint into the Holidays Challenge is meant to accomplish two things; focus your mind on health and call it a challenge. People often rise to the occasion when they are faced with a challenge like this one.
You can call it a competitive spirit that is in us all. The challenge is filled with tools you will need to boost your health. People who sign up for the challenge will get 12 healthy meal replacement shakes, energy tea, metabolism boosters, and a shaker cup.
Challengers can use these tools to boost the nutrition and weight loss plan they already use daily. The challenge starts on November 21st and ends on November 30th.
But a challenge isn’t a challenge unless you can share your results or get help. That is why people who sign up will also get a personalized meal plan and coaching to help them through.
Happy holidays start with healthy living and the 10 Day Sprint into the Holidays Challenge is all about healthy living.